Sunday 9 March 2008

Blackened Chicken Alfredo

So my wife has been asking me to put this on my blog and here it finally is.


Ingredients:
chicken breasts

1 cup diced red pepper
1 cup chopped scallions
1 cup button mushrooms (sliced)
2 Tbsps. olive oil

butter
salt & pepper
Cajun spices to coat chicken

Pasta sauce
pasta.

So all you have to do is cut the chicken up (I do one breast per person) and throw it in a ziplock bag with the cajun spices to coat the chicken. If you want more of a coating add more spices. I also like to use shrimp in place of the chicken.


Heat up a pan at about med-high and add about 4 tbls of butter to the pan. You may need to add more depending on how much chicken you are cooking. After the chicken cooked set it aside and keep it warm. Now it's time to cook the mushrooms. in a pan at medium heat add the olive oil, mushrooms and scallions. Just sautee the mushrooms and salt and pepper to taste. I use an alfredo sause out of a jar, rago works well. While cooking everything else I have my pasta boiling. After the pasta is done and the sauce has been heated serve and enjoy.

2 comments:

Danielle said...

YUM YUM YUM!!!!!

beki said...

hey stuey, just incase laura doesnt notice it on her blog i have a recipie for you...its got chicken soup in...i noticed you seem to like cooking with it!


4chicken breasts
1 tin chicken soup
1 tub single cream
5+ table spoons of curry powder

mix up the soup cream and curry powder in a dish put your chicken in and swoosh it to get it all saucy and covered stick it in the oven at 190 for 1 and a half hours and eat....its good with new potatos and sweet corn.
heart beekkee xx